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Index
Title Page
Copyright
Note to Readers
Dedication
Contents
Foreword by Ant Middleton
Prologue
Part 1 | Life on Land (Before the Swim)
Chapter 1 | Why Did I Do It?
Chapter 2 | Why the Body Does Not Break?
Chapter 3 | Why the Mind Does Not Quit?
Part 2 | Life At Sea (During the Swim)
Lesson 1 | Stoic Sports Science Is Philosophy Forged In Battle
Lesson 2 | Learn the Power of Spiritual Sports Science
Lesson 3 | The Body Bruises and Bleeds But Cannot Be Beaten
Lesson 4 | To Walk Your Own Path, Write Your Own Plan
Lesson 5 | Make the Body an Instrument, Not an Ornament
Lesson 6 | Build Resilience By ‘Getting Wintered’
Lesson 7 | Fast Can Be Fragile and Slow Can Be Strong
Lesson 8 | Strength Improves Stamina and Stamina Improves Strength
The Great British Swim Training Plan
Lesson 9 | Learn How to Cruise or Kill
Lesson 10 | Learn to Limit Limitations
Lesson 11 | The Two Ways to Process Pain
Lesson 12 | Combat Fear With ‘Feral Fear Theory’
Lesson 13 | Learn the Power of A Higher Purpose
Lesson 14 | Accept the Uncontrollables
Lesson 15 | Control the Controllables
Lesson 16 | Resilience Cannot Be Rushed, But Quitting Can
Lesson 17 | You’re Stronger When Smiling
Lesson 18 | You Can Sleep Yourself Stronger
Lesson 19 | Heroics In Hunger
Lesson 20 | Resilience Is Best Served With Food
The Great British Swim Diet
Lesson 21 | Stomach of Steel
Lesson 22 | Resilience Is Suffering Strategically Managed
Epilogue
Endnotes
List of Searchable Terms
Acknowledgements
About the Publisher
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