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Index
DISCLAIMER
FORWARD
CHAPTER 1
Hurdle #1: The Biological Imperative
Hurdle #2: Backward Thinking
So How Do I Know What the Hell I’m Talking About?
CHAPTER 2
Say Yes to No Contact
Try Rational Rethinking
Keep a Grateful Journal
Stay Social
Set Weekly Goals
Crank the Music
Think Twice About Getting Back Together
Get Some Exercise
Reach Out If You Need Help
CHAPTER 3
What Would Justin Timberlake Do?
Every Breakup is a Stepping Stone
There’s Never Been a Better Time to Be Single
CHAPTER 4
The Four Foundations of Confidence
Avoid the Rebound Relationship
Become the Person You Really Want to Be
Stay Driven
CHAPTER 5
CHAPTER 6
REFERENCES
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