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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Foreword by Kris Carr
Chapter 1: Meditation Is Easier than You Think
Chapter 2: Getting Started—Meditation Your Way
Chapter 3: 4 Minutes to De-Stress Your Life
Chapter 4: 4 Minutes to Fulfill the Dream of Great Self-Esteem
Chapter 5: 4 Minutes to Accept Your Body
Chapter 6: 4 Minutes to Discover True Happiness
Chapter 7: 4 Minutes to Manifest Courage, Confidence, and Success
Chapter 8: 4 Minutes to Heal Your Relationship or Attract the One You Want
Chapter 9: 4 Minutes to Ease Grief and the Pain of Loss
Chapter 10: 4 Minutes to Finally Close Emotional and Physical Wounds
Chapter 11: 4 Minutes to Cultivate Gratitude, Abundance, and Service
Chapter 12: Meditation Is Yours
Acknowledgments
About the Author
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