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Index
Cover Page
Practical Guide to Exercise Physiology
Copyright Page
Contents
Preface
Acknowledgments
Photo Credits
Part I: Warming Up: Physiology 101
Chapter 1: Muscles Move Us
Chapter 2: Food Really Is Fuel
Chapter 3: Muscles Need Oxygen
Chapter 4: Fatigue: What Is It Good For?
Part II: The Science of Training Program Design
Chapter 5: Principles of Designing Training Programs
Chapter 6: Training to Improve Muscle Mass and Strength
Chapter 7: Training for Weight Loss
Chapter 8: Training for Speed and Power
Chapter 9: Training for Aerobic Endurance
Part III: Special Considerations
Chapter 10: Heat, Cold, and Altitude
Chapter 11: Training Children, Older Adults, and Pregnant Women
Index of Common Questions From Clients
About the Authors
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