Transform Your Body With Weights by Madeley, Chloe -- Read -- Imperial Library of Trantor

Index

COVER TITLE PAGE ABOUT THE AUTHOR INTRODUCTION STRETCHING PART 1: THE WEIGHT-TRAINING PLANS PART 2: YOUR PHYSIQUE GOAL DIET & CARDIO PART 3: THE FOOD BIBLE & RECIPES

BREAKFASTS

Berry Blast Affogato Shake Gains Shake Chocolate Cake and Chocolate Sauce with Chocolate Sprinkles Nutella Bowl Nutella Proats Eggs Over Cheesy Breakfast Stew Eggy Bread Sweet Potato Hash The Lean Sausage Butty

LUNCHES/DINNERS Hearty Tomato Soup Is-This-Really-Healthy Salad Pasta Salad Chicken Wrap Quorn Curry Prawns Pil Pil

PART 4 RECOVERY A FINAL WORD INDEX ACKNOWLEDGEMENTS COPYRIGHT

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