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Index
Cover
Title Page
Epigraph
Contents
Introduction
0. Why?
1. No Straight Lines
2. Want to Be Happier in 5 Easy Steps?
3. Unhappiness Is Simple
4. The Gift of Fear
5. Golden Girls
6. Death Trap for Dependencies
7. We Carry a Lot Through Our Lives
8. When Less Is More
9. Loving a Bottomless Pit
10. How We Spend Our Days Becomes Our Life
11. Putting Yourself First Is Not Selfish
12. When Was the World Fair?
13. You’re Going to Die
14. Who Are You?
15. We All Have Our Stresses
16. Pave Your Own Road—There’s Less Traffic
17. Don’t Sabotage Yourself
18. Time Heals All, But Not on Your Schedule
19. A Lesson from 50 Cent
20. You Can Be Whatever the Fuck You Want
21. Lonely Is a Feeling, Not a Circumstance
22. Don’t Trust Everything You Feel
23. Things Get Overwhelming Quickly
24. I Don’t Know You
25. Hukam
26. Money Is a Funny Thing
27. A Fear Overcome Is a Strength Acquired
28. Trust Your Wings
29. You Have Reasons to Be Miserable
30. Fluffy Pillows and the Truth
31. Is It Ignorance or Apathy?
32. Comparisons Are Killer
33. High Expectations and Low Patience
34. Help Those You Love the Way You Love
35. Let’s Talk About Your Beliefs
36. Allow Your Heart Some Character
37. The More We Let Go, the More We Gain
38. Heartbreaks Are Essential
39. Another Lesson from 50 Cent
40. People Are Expensive
41. Sometimes We Need to Suffer
42. Falling in Love with Learning
43. Fewer Expectations, Fewer Disappointments
44. Fitting in Is a Pointless Activity
45. Ghostbusters
46. You Can’t Save ’em All
47. It Hurts to Care Sometimes
48. Which Emotions Are You Feeding?
49. You Can’t Protect Your Bubble
50. You Have to Do What’s Best for You
51. The Religion of “Want”
52. Don’t Let Someone Else Write Your Story
53. Depending on Luck Is for Suckers
54. I Met This Girl Once . . .
55. Don’t Know Yourself, Can’t Be Yourself
56. Oh Man, How Scary It Is to Ask for Help
57. Are You Happy?
58. Regrets Are Stupid
59. Nobody Fits In
60. All My Mothers
61. Only Boring People Get Bored
62. One Promise of Life Is that It’s Going to End
63. Love Is a Gift Not a Loan
64. Self-Pity Is Self-Sabotage
65. Worms of Validation
66. Which Way Is Your Spiral Headed?
67. How Do Others See You?
68. You Decide Your Worth
69. The Storm Is in Your Mind, Not in Your Life
70. Put That Heart on a Leash
71. Are You in It to Give or Receive?
72. Fight!
73. You Need to Forgive
74. Labels Are Dehumanizing
75. Celebrate Your Scars
76. Validation Is a Helluva Drug
77. Fake It ’til You Make It
78. Baby Steps Add Up
79. You Only Have So Much Time
80. Don’t Infect Yourself with Negativity
81. Words Are Weapons, If You Allow Them to Be
82. You Are a Work of Art in Progress
83. Losing a Piece of Ourselves
84. Don’t Be Too Hard on Yourself
85. What’s Right and Wrong?
86. Embrace Your Challenges
87. How Rarely They Think of Us
88. Love and Logic Won’t Hold Hands
89. Smile to Feel It or Conceal It?
90. Killing Expectations Births Happiness
91. What’s Taking Up Space in Your Life?
92. Living the Width of Your Life
93. The More Love You Give, the More You Get?
94. The Only Constant
95. No Minimums on Appreciation
96. Who Holds the Key to Your Happiness?
97. Starting Is the Hardest Part
98. Don’t Hold Yourself Back
99. Happiness Is Not a Place
100. Some Folks Are Addicted to Misery
101. The Most Important Chapter in This Book
Acknowledgments
About the Author
Copyright
About the Publisher
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