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Index
Cover
Title Page
Dedication
Contents
Chapter 1. An Introduction to Minimalism
Chapter 2. Why Bother?
Chapter 3. A Brief History of Minimalism
Chapter 4. Facts on Form, Footstrike, and Footwear
Chapter 5. The Many Modes of Minimalism
Chapter 6. Steps to Minimalism
Chapter 7. Reasonable Barefooting
Chapter 8. Minimalism for Life
Chapter 9. Minimalism In the Long Run
A Minimalism Glossary
Online Minimalism Resources
Acknowledgments
About the Author
Index
Copyright Page
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