Don't Lose Your Mind, Lose Your Weight by Diwekar, Rujuta -- Read -- Imperial Library of Trantor

Index

Foreword by Kareena Kapoor Introduction

Simplicity is profound About this book How to use this book

1. What diet is not

Diet as punishment: the compensation diet Extreme diets just don’t work: the detox diet Exercise and dieting are mutually exclusive—no they aren’t Measuring body composition One size doesn’t fit all The truth about low fat and sugar free alternatives All food is good What is the solution?

2. How to eat: relearn

Know thy stomach Overeating and overeating threshold Learning to train your stomach The 5 basic rules to increase nutrient intake And the 6th rule—a calm state of mind

3. What to eat: rethink

All about carbs All about proteins All about fats All about vitamins and minerals Supplements Water

4. The 4 principles of eating right

Principle 1 Principle 2 Principle 3 Principle 4

5. Inculcating awareness

Information without awareness is useless Sample diet and activity recalls for specific profiles

6. Crossing the bridge: from knowing to doing

The 6 steps towards adopting a healthier lifestyle ‘Now’ is the best time to start

Appendix

1. Kareena ka Tashan 2. It’s non-negotiable: exercise as a part of your life 3. DIY diet recall

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