The Whole Pregnancy by Aristotelous, Aimee -- Read -- Imperial Library of Trantor

Index

Front Cover Title Page Copyright Page Dedication Contents Foreword Introduction 1. Pregnancy Nutrition Recommendations Today 2. The Whole Pregnancy Principles 3. The Whole Pregnancy Definite Dozen 4. Vitamins, Minerals & Supplements 5. Pregnancy Nutrition Myths 6. The Importance of Pre-Pregnancy Nutrition 7. Getting Back to Your Pre-pregnancy Weight Starts with the First Trimester 8. Food Groups and Servings for All Trimesters 9. Sample Meal Plans 10. Gestational Diabetes 11. Growing Needs of the Second Trimester 12. Welcome to the Third Trimester 13. The Fourth Trimester—Postpartum Weight Loss 14. Dietary Recommendations for Nursing 15. What Not to Feed Your Infant 16. Baby’s First Solids 17. The Busy Mom’s Meal Planning System 18. The Whole Pregnancy Breakfast Recipes 19. The Whole Pregnancy Lunch Recipes 20. The Whole Pregnancy Dinner Recipes 21. The Whole Pregnancy Side Dishes, Snacks, Dressing & Sauces Reflection References Acknowledgments About the Author Contributing Writers Conversion Charts Index

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