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Index
Cover
Title Page
Table of Contents
Foreword
Author's Update
Introduction
Part 1 - Principles of Individualizing the Diet
Preview of Chapter 1
Chapter 1 - Perspectives on Individualizing One's Diet
Preview of Chapter 2
Chapter 2 - Assimilation of Mother Nature's Energies
Preview of Chapter 3
Chapter 3 - A Revolutionary Breakthrough in Personalizing Your Diet: Linking Food Ratios to Physiological Types
Preview of Chapter 4
Chapter 4 - Personalizing Your Diet to Your Body-Mind Constitution
Preview of Chapter 5
Chapter 5 - Foods That Can Balance or Unbalance Your Constitution
Preview of Chapter 6
Chapter 6 - Subtle Food Messages from Nature
Preview of Chapter 7
Chapter 7 - Food Effects on Body, Mind, and Spirit
Preview of Chapter 8
Chapter 8 - Deficient Diet A Cause of Physical and Mental Degeneration
Preview of Chapter 9
Chapter 9 - The Addictive Brain
Preview of Chapter 10
Chapter 10 - Fasting Feeds the Spirit
Preview of Chapter 11
Chapter 11 - Acid-Base Balance, A Basic Key to Health
Preview of Chapter 12
Chapter 12 - A New Paradigm of Nutrition
Part 2 - The Choice of Vegetarianism
Preview of Chapter 13
Chapter 13 - General Guidelines for a Healthy Diet
Preview of Chapter 14
Chapter 14 - Vegetarianism, A Step Toward Health and Harmony
Chapter 15 - Do Vegetarians Get Enough Vitamin B12?
Preview of Chapter 16
Chapter 16 - Doubts About a Vegetarian Diet
Preview of Chapter 17
Chapter 17 - Judaism and Torah (Old Testament) Teachings on Vegetarianism
Preview of Chapter 18
Chapter 18 - Jesus and Vegetarianism
Preview of Chapter 19
Chapter 19 - Vegetarianism in the World's Religions
Part 3 - Transition to Vegetarianism
Preview of Chapter 20
Chapter 20 - The Change to Vegetarianism
Preview of Chapter 21
Chapter 21 - Stage One: I Have No “Beef” with This
Preview of Chapter 22
Chapter 22 - Stage Two: Not a Time to Go Fishing
Preview of Chapter 23
Chapter 23 - Stage Three: Developing a Vegetarian Diet
Preview of Chapter 24
Chapter 24 - Stage Four: Olympic Vegetarian Diet
Preview of Chapter 25
Chapter 25 - Safe and Healthy Public Water, A Nostalgic Wish
Preview of Chapter 26
Chapter 26 - Enzymes: A Secret of Health and Longevity
Preview of Chapter 27
Chapter 27 - Live-Food Nutrition, a Gift of Nature
Preview of Chapter 28
Chapter 28 - Traveling in the Raw
Preview of Chapter 29
Chapter 29 - How Diet Can Protect You: from the Dangers of Radioactive Radiation
Preview of Chapter 30
Chapter 30 - Nutrition for Pregnancy
Part 4 - The Art of Live-Food Preparation
Chapter 31 - The Conscious Eating Kitchen
Chapter 32 - Simple Secrets for Warming, and Not Killing, Live Foods
Chapter 33 - Herbs for Balancing Doshas
Chapter 34 - Raw-Food Recipes
Chapter 35 - NUT AND SEED RECIPES
Chapter 36 - GRAIN RECIPES
Chapter 37 - VEGETABLE ENTRÉES
Chapter 38 - SOUPS
Chapter 39 - SALADS
Chapter 40 - SALAD DRESSINGS
Chapter 41 - SAUCES, SPREADS, AND DIPS
Chapter 42 - SEA VEGETABLE RECIPES
Chapter 43 - FRUIT DISHES
Chapter 44 - FERMENTED FOODS
Chapter 45 - DEHYDRATED FOODS
Chapter 46 - DESSERTS
Chapter 47 - SMOOTHIES
Chapter 48 - FOURTEEN-DAY MENU
Chapter 49 - SOAKING AND SPROUTING
Bibliography
Recommended Reading List
Glossary
Appendix 1
Appendix 2
About the Author
Copyright
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