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Index
FRONT COVER
WHAT'S INSIDE
ACKNOWLEDGMENTS
INTRODUCTION: Your New Body Starts with Your Core
CHAPTER 1: A Flat Belly for Life
CHAPTER 2: All of Your Questions Answered
CHAPTER 3: The World's Greatest 6-Week Diet and Exercise Plan
CHAPTER 4: The Secret to Flat Abs
CHAPTER 5: Abs for Every Eater
CHAPTER 6: The Ultimate Abs Workout
CHAPTER 7: The Best Abs Exercises Ever Created
CHAPTER 8: The New Rules of Workouts
CHAPTER 9: Abs for Moms
CHAPTER 10: Abs-olutely Delicious Dishes
COPYRIGHTS & CREDITS
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