Busy as F*ck by Nimmo, Karen -- Read -- Imperial Library of Trantor

Index

Epigraph Contents We’re All As Busy as F*ck Busy as F*ck Syndrome: What Is It and Do You Have It? The Biggest Sales Job of All Session 1: What’s Up?

We Say Hello Show and Tell Time The World According to You Check Yourself Out (but not in a mirror) How Busy (and Content) are You? Where Is Busy Biting You (and Where Isn’t It)? How To Tell When Your Busy is Too Much Does Your Personality Style Make You Vulnerable to Busy?

Session 2: Who are you?

Generation Selfie The Pizza of Life The Greatest Love of All (or Not) How to Like Yourself Without Feeling Stupid A Quick Confidence Booster Anahera’s Story

Session 3: What do you want?

How to Do Things (a Little) Badly Wands, Miracles and the Strange Quest for Happiness Two Lessons in Happiness The Happiest Woman in the World Barbara’s Top Tips for a Happy Life

Session 4: What’s holding you back?

The Timeline We Talk About the Past (a Bit) What Makes a Person in the World Ouch! Labels that Hurt When Thoughts Distort How to Stop Beating Up on Yourself Emotions: Let Me Tell You How I Feel Beliefs: If You Believe It, You’ll Achieve It (and that will keep you stuck) How to Stop Being Scared of Being Scared How to Give a F*ck but Not be a Sucker How to Tell if You’re Taking Things Too Personally (and what to do instead) To Be Boring … Or Not to Be

Session 5: What do you do?

Just Another Manic Monday Are You (Sort of) Happy in Your Work? Productivity and Procrastination: the Yin and Yang of Work Work–Life Balance is not the Holy Grail (and what to aim for instead) Am I Obsessed with Work? Am I Burning Myself Out? Do I Have Personal Equilibrium? A Case of Bullying: Kathryn’s Story

Session 6: Who’s in your corner (and who’s not)

Relationships: From Joy to Heartbreak (and Back Again) What’s Love Got to Do With It? The Pyramid The Friendship Circle Couples: Two-Way Love Not Only the Lonely Losing Love, Finding Love and Holding onto Love: Three Tools to Help Relationships: Things People Ask

Session 7: Let Me Hear Your Body Talk

Mind and Body: Playing Nice Not Just a Body Body Whispering Eat, Weigh, Love When Our Eating Messes Us Up So What to Do in a Busy as F*ck World?

Session 8: What to do when it all goes wrong

Seven First Steps to Coping with Crap Now What? Resilience: Being Tough for Life How to Build a ‘Hot’ Mind Get the Mental Edge Five Things Mentally Tough People Don’t Do Before you Fall Down the Rabbit Hole, Do This The Self-Care Checklist Be Still Thy Wayward Mind: Meditation and Mindfulness

Session 9: Ready to design your life?

The Art of Looking Up Free the Artist Within: How to Spark Your Imagination (and Why You Should) Two Dirty ‘P’ Words: Passion and Purpose The Parachute of Dreams (a foolproof map for your life) The Dream Team: Cool, Bold and Reckless

Session 10: Licensed to Live (because then we die)

We Say Goodbye Spray Tans, Bikini Wax and Letting Go

A Maintenance Plan: The Busy as F*ck Person’s Guide to Life Acknowledgements Also by Karen Nimmo Copyright