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Index
Acknowledgments
The Top Ten Benefits of Reflexology
Introduction
Reflexology, Then and Now
What Is Reflexology?
Ancient History
Native American Influence
Scientific Roots
The Twentieth Century
Reflexology Today
Current Applications
What Reflexology Can Do
Reduce Stress
Balance the Energy Flow in the Body
Improve Circulation
Release Toxins
Stimulate the Body's Own Healing Potential
Assist in Maintaining a State of Health
Preparing for Reflexology
Create a Healing Space
The Right Chair
Proper Props
Music
Foot Soak
Essential Oils, Lotions, and Powders
Set Your Intention
The Importance of a Calm, Even Touch
Clearing Your Energy
Focusing on the Task
Being the Giver
Short Nails and Clean Hands
Using Wax
Understanding the Body as It Relates to Reflexology
The Structure of the Body
The Function of the Body
The Body Is Mirrored in the Feet
Zones
Meridians
Chakras
Basic Reflexology Techniques
Thumb Walking
Finger Walking
Rotation
Pressing
Hooking and Pulling Back
Holding
Butterfly
Karate Chops
Tapping
Knuckle Press
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