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Want to Break a Bad Habit?
The Myth of Willpower
PART I: LAYING THE FOUNDATION FOR A HABIT CHANGE
Step #1: Know the Difference between Bad Habits and Addictions
Step #2: Focus on One Habit at a Time
Step #3: Commit to a 30-Day Habit Challenge
Step #4: Set a Start Date
Step #5: Identify the Target Goal
Step #6: Avoid Cold Turkey Solutions
Step #7: Set a Baseline Metric
Step #8: Create Incremental Goals (Optional)
PART II: UNDERSTAND YOUR HABIT LOOP
Step #9: Identify the Habit Routine
Step #10: Record the Habit Triggers
Step #11: Try Different Rewards
Step #12: See What Works
Step #13: Create an “If-Then Plan”
Step #14: Use “Habit Reminders” to Stay Consistent
PART III: BUILD A SUPPORT SYSTEM
Step #15: Keep an Accountability Journal
Step #16: Make a Public Declaration
Step #17: Find an Accountability Partner
Step #18: Ignore the Naysayers
Step #19: Avoid Trigger Locations
PART IV: OVERCOME CHALLENGES
Step #20: Maintain a Healthy Lifestyle and Attitude
Step #21: Beware the “What-the-Hell Effect”
Step #22: Practice Streaking
Step #23: Forgive Yourself
Step #24: Celebrate “Small Wins”
Step #25: Focus on the Journey, Not the Destination
Final Thoughts…
Would You Like to Know More
Did You Like Bad Habits No More?
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