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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Exercise Finder
Foreword
Preface
Acknowledgments
Introduction
Part I. The Science and Why It Matters
1. How Exercise Changes Your Body
2. Movement and Intensity in Practice
Part II. Exercises and Workouts
3. Mobility Training
4. Core Strength Training
5. Metabolic Conditioning
Part III. Get Fit and Stay Fit
6. Designing Your Exercise Program
7. Lifetime Programming
References
About the Author
Earn Continuing Education Credits/ Units
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