Memory · Ultimate Memory an Advanced Strategy to Remember Everything, Learn Anything at God Speed, Re Activate Your Brain Now by Adams, Amanda -- Read -- Imperial Library of Trantor

Index

Introduction Chapter 1: Understanding the Basic Brain Anatomy How Human Brain Works The Hemisphere of the Brain - Right Hemisphere: Left Hemisphere: Posterior Part of the Brain The Forebrain The Midsection of the Brain The Upper Part Pons and the Cerebellum Some Trivial Facts about the Brain The Importance of Understanding Your Brain What is Memory? Types of Memory

Long-term memory Sensory memory Short time memory

Chapter 2: What is Memory Improvement? Brain and Memory Improvement The Difficulties of Memory Improvement Chapter 3: Dementia What is Memory Loss? Causes of Memory Loss Symptoms of Memory Loss Types of Memory Loss The Stages Pre-stage Early Stage Middle Stage Late Stage Brain Improvement in people with Dementia Chapter 4: Foods for Better Memory Diet and Your Brain What to eat Foods to Avoid The Importance of Balance Diet Chapter 5: Concentration and Forgetfulness What is Concentration? Factors in Concentration

CLATTERS Visualizations ENVIRONMENT Unorganized Lifestyle Unhealthy Lifestyle Breakfast is the most Essential Meal of the Day Rehydration

Difficulties in Concentration

Full Memory Interest is everything. Daydreaming Distracted Mind Confusion Lack of Trust

Chapter 6: Improve your Concentration Meditate Counting Words Relaxation Count your Numbers Backward Organize Water Exercise Work out Shapes Exercises Handling Distractions Take a look on your Finger One Tasks at Time Take your Time Chapter 7: Improve your Memory Making Your Life Stress Free

Dealing with Stress Symptoms of Stress

Health is Wealth Exercise your Memory Active Imagination Reiteration Games Improved Your Memory Language Improvement

First thing First Appropriate Words Selection

Check Your Grammar Aim for the Goal

Practice the Basic Practice makes perfect Learn to Listen Read and Write Dictionary Talk like an Expert Know the Language by Heart Try it in Public Speaking Take a Visit

Chapter 8: Improving your Logic Use your Time Wisely Curiosity Be Up to Date Knowing what other’s Think Learn New Things Decide for Yourself Chapter 9: Improving Your Thinking Speed Reading Repeating Logic Invention Chapter 10: Creating Lasting Memories Write a Journal Create an Organizer Remind Yourself Always Discipline Chapter 11: Creativity Chapter 11: Benefits of Creativity in Memory Improvement Chapter 12: Memory Improvement for Students Chapter 14: Tips in Improving Memory for Students Aiming For Your Goal. Desire Faith Belief Imagination Organized plan Persistence Mastermind. Chapter 15: Maintaining Your Memory Improvement Creating an Action Plan Be Rational Developing Daily Habit Conclusion