The Spectrum by Ornish, Dean -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Foreword Part I: Welcome: How to Personalize a Way of Eating and Living Just Right for You

1: It Works! 2: Why it Works 3: How it Works 4: You are Unique 5: The Nutrition Spectrum 6: The Stress-Management Spectrum 7: Guided Meditations 8: The Exercise Spectrum 9: Lowering Your Cholesterol Level Using the Spectrum 10: Losing Weight Using the Spectrum 11: Lowering Your Blood Pressure Using the Spectrum 12: Preventing and Reversing Type 2 Diabetes Using the Spectrum 13: Preventing and Reversing Cardiovascular Disease Using the Spectrum 14: Preventing and Treating Prostate Cancer and Breast Cancer Using the Spectrum

Part II: Welcome to Art’s Kitchen: An Abundant Spectrum of Foods to Enjoy

A Note by Art Smith Recipes

Breakfast Lunch Dinner Sides, Sauces, and Snacks Desserts

Essential Kitchen Tools for Low-Fat Cooking Cooking Lessons Shopping and the Home Pantry Healthful Ingredients to Stock Your Kitchen With Produce Seasonality Guide Art’s Pantry and Kitchen Equipment Sources

Epilogue Acknowledgments References About the Authors Other Books by This Author

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