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Index
Transcriber’s Notes
THE ART OF NATURAL SLEEP
PREFACE
CONTENTS
OUR NATIONAL DISEASE
THEORIES OF SLEEP
WHAT SLEEP REALLY IS
THE NECESSITY OF SLEEP
INSOMNIA AND ITS CAUSES
THE VALUE OF DRUGS
THE REMOVAL OF ALL PHYSICAL CAUSES
GENERAL DIRECTIONS
SECONDARY AIDS TO SLEEP
DR. LEARNED’S PLAN
RELAXATION AND RHYTHMIC BREATHING
THE EMMANUEL METHOD
FAITH REQUIRED IN GOD AND MAN
THE SPECIFIC TREATMENT
SOME IMMEDIATE RESULTS
THE CO-OPERATION OF THE PATIENT
THE ULTIMATE EFFECT
ILLUSTRATIVE CASES
I. CURED BY SUGGESTION ALONE
A.—Waking Suggestion
B.—Profound Suggestion
2. CURED BY FAITH REINFORCED BY SUGGESTION
A.—Inability to go to sleep on going to bed
B.—Waking in the middle of the night
C.—Waking early in the morning
D.—Semi-sleep
E.—Insomnia from psychical shock
F.—Insomnia from family trouble
FOOTNOTES
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