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Index
Your Free App Guide
Introduction
How to Use This Book
1. How to Do Something Extraordinary
2. The First Step of Any Habit
3. Creating Inspiration to Motivate Yourself
4. A New Look at Using Incentives for Motivation
5. Why Good Habits Don’t Last
6. How to Use Social Influence from 2.7 Billion People
7. Why (and How) We Should Help Others
(Untitled)
8. How to Measure Your Goals
Final Thoughts
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Notes
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