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Index
Copyright Page
ACKNOWLEDGMENTS
AUTHOR’S NOTE
INTRODUCTION
PART ONE: MUSCLE MOVEMENT: How the Muscles Work
PART TWO: APPRENTICE EXERCISES
PART THREE: JOURNEYMAN AND MASTER EXERCISES
Stretching and Aerobics
The Apprentice Program: Introduction
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
The Journeyman=Master Program: Introduction
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
Appendix
LOOKING GOOD
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