Eat Yourself Smart · Ingredients and Recipes to Boost Your Brain Power by Paul, Gill -- Read -- Imperial Library of Trantor

Index

Title Page How to Use This Ebook Contents Introduction Smart Superfoods

Superfoods - Your key ingredients What’s your problem? - At-a-glance problem solver Putting it all together - Weekly menu planner

Smart Recipes - Breakfast

Strawberry & Grape Smoothie Blueberry & Avocado Smoothie Wholemeal Blueberry Pancakes Apple Cinnamon Porridge Spicy Eggy Fruit Bread Apple & Walnut Squares Apricot & Prune Muesli Muesli with Honey & Grapes Scrambled Egg Enchiladas Scrambled Eggs & Smoked Salmon Fried Eggs with Sage

Smart Recipes - Snacks

Smoked Salmon & Edamame Cups Balsamic Avocado & Strawberries Spicy Mixed Bean Salsa Kidney Bean Dip & Flax Crackers Parsnip & Beetroot Crisps Beetroot & Horseradish Hummus Pecans With Brown Butter & Sage Mackerel Pâté & Pitta Bites Blueberry & Flax Seed Bread Cocoa, Orange & Pecan Flapjacks Apple & Nutmeg Smoothie Herbed Apple Compote Chewy Oat & Raisin Bars

Smart Recipes - Lunch

Rice, Pecan & Cranberry Salad Smoked Duck & Clementine Salad Apple, Avocado & Spinach Salad Falafels with Beetroot Salad Beetroot & Mackerel Lentils Cheese Roulade with Spinach Butternut, Chard & Herb Tart Spinach Tapenade with Haloumi Asparagus with Smoked Salmon Smoked Haddock & Kale Soup Spicy Chard & Bean Soup Parsnip, Sage & Chestnut Soup

Smart Recipes - Dinner

Walnut-Crusted Salmon Pepper, Feta & Egg Tagine Spicy Chicken with Lemon Rice Ginger & Lime Mackerel Crispy Salmon Ramen Quails with Ginger & Grapes Espresso & Chilli Pork Tenderloin Lamb with Kale & Spicy Salsa Chestnut Mushroom Pilau Fragrant Vegetarian Chilli Spaghetti with Kale & Tomatoes Pumpkin, Beetroot & Cheese Bake Bean Burgers with Pecan Coleslaw

Smart Recipes - Desserts

Coffee Granita & Vanilla Yogurt Coffee Pots Coffee & Walnut Cake Seville Orange & Chocolate Tart Chocolate-Dipped Strawberries Chocolate Avocado Pudding Cinnamon-Baked Apples Fruit Parcels & Pistachio Yogurt Blueberry & Date Mousse Frozen Berry Yogurt Apple, Maple & Pecan Fool

Resources Index Acknowledgements Copyright