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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword
Author’s Note
Introduction: My Experience on the Ketogenic Diet
Chapter 1: Overview of the Ketogenic Diet
Chapter 2: The Ketogenic Diet Quick-Start Guide
Chapter 3: Fat in All Its Forms
Chapter 4: Metabolism for the Ketogenic Dieter
Chapter 5: Motivation, Change, and Support
Chapter 6: Ketogenic Diet and Health: Taking Care of Yourself
Chapter 7: What Can I Eat?
Chapter 8: Meal Options
Chapter 9: Eating Out
Chapter 10: Tips for Making the Ketogenic Diet Work
Chapter 11: Many Uses for the Ketogenic Diet
Chapter 12: Keto-Paleo Crossover and the Popularity of Low-Carb Eating
Chapter 13: Recipes
CAULIFLOWER MASHED POTATOES
ITALIAN SPICY SAUSAGE AND BROCCOLI RABE
SALT-AND-PEPPER CHICKEN
ALBONDIGAS DE ESPINACA (MEATBALLS WITH SPINACH)
KITCHEN SINK SALAD
BROCCOLI IN COCONUT OIL
EASY GUACAMOLE
SPICED NUTS
Sauces & Dressings
TURMERIC VINAIGRETTE FOR SALADS
BASIL PESTO FOR ANYTHING
LEMON-TURMERIC CREAM SAUCE FOR CHICKEN OR FISH
MISO-SESAME DRESSING FOR TOFU AND VEGETABLES
CHIMICHURRI SAUCE FOR STEAK
BONE BROTH
Desserts & Sweets
CHOCOLATE COCONUT CUSTARD ICE CREAM
AVOCADO CHOCOLATE MOUSSE
CHOCO-COCONUT POPSICLE
CHIA CHOCOLATE MOUSSE
Chapter 14: Community, Tools, and Resources for the New Ketogenic Dieter
Acknowledgments
About the Author
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