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Index
Dedication Contents Foreword Welcome Preface Part One: The Foundation of Weight Loss
1 The History of Heft 2 The Science of Skinny
Part Two: How It Works
3 Understanding Sugar Calories 4 Your Four Week Plan
Part Three: What’s Next
5 Week Five and Beyond 6 Motivational Tools
Part Four: Bonus Material
7 When to Add More Sugar Calories 8 The Food Lists 9 Forget to Exercise
Appendix I: Comparing and Contrasting Popular Diets Appendix II: FAQs and Motivation Tools Appendix III: Resources Appendix IV: Glossary Bibliography Acknowledgments About the Author What America’s Top Doctors Are Saying About Jorge Cruise Also by Jorge Cruise Back Ad Credits Copyright About the Publisher
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