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Index
Cover Title Dedication Contents Introduction Breakfast
Spiced porridge Mixed fruit protein smoothie Peanut butter protein shake Salmon on toast Vege omelette Loaded cauliflower pancakes Breakfast bowl Crumbed asparagus with poached eggs Breakfast egg muffins Corn fritters with tomato salsa Breakfast burritos
Lunch
Zucchini noodles with prawns Halloumi toast stack Roast chicken and feta salad Salmon salad Chicken poké bowl Greek-style zucchini frittata Grilled chicken and vegetable stacks Caesar salad Cauliflower tabbouleh Caprese salad Baby pizzas with Greek salad Ceviche with avocado and tomato salsa Halloumi and couscous salad bowl Salmon and rice Cauliflower, broccoli and prawn bowl Chicken tray bake with couscous Moroccan lamb open burgers with halloumi and pistachio pesto
Platters
Entertaining platter
Hummus Pink pickled onions Mediterranean skewers
Kid-friendly snack platter
Orange ‘hedgehog’ Egg on your face! Popcorn Fruit And Cucumber Shapes
Couples’ (can’t be bothered cooking) platter Mezze platter
Grilled pita bread Falafel balls Lemony olives Charred lemon Lamb koftas Charred eggplant rolls Crumbed artichoke hearts with parmesan and garlic Deconstructed Greek salad
Fruit platter
Dinner
Beef and lentil curry Spicy chicken fried rice Lamb kebabs with herb salad and asparagus Spinach and halloumi salad Parmesan-crumbed fish with tomato ragu Sherry and orange-glazed salmon with creamy leek, kumara mash and kale Cauliflower and yoghurt pizzas Beef stroganoff with pappardelle Parmesan, ricotta and eggplant involtini Chicken and leek pot pie Slow-cooked lamb shanks Pesto chicken with potatoes and rocket salad Fettuccine with bolognaise sauce Bunless burgers Chicken and prawn laksa Grilled masala fish with pineapple salsa Satay chicken rice paper wraps Broccoli and bacon salad with goat’s cheese and pomegranate
Snacks and treats
Carrot fries Low-carb hummus and chicken cucumber rolls Kale chips Baked tortilla chips Pistachio pesto Satay chicken nibbles with pineapple salsa Broccoli balls Frozen grapes Peanut butter and cacao nib protein bliss balls Healthy zucchini and banana muffins Peanut butter and cacao nib protein cookies
Acknowledgements Index Copyright
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