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Index
Cover
Title
Dedication
Contents
Introduction
Breakfast
Spiced porridge
Mixed fruit protein smoothie
Peanut butter protein shake
Salmon on toast
Vege omelette
Loaded cauliflower pancakes
Breakfast bowl
Crumbed asparagus with poached eggs
Breakfast egg muffins
Corn fritters with tomato salsa
Breakfast burritos
Lunch
Zucchini noodles with prawns
Halloumi toast stack
Roast chicken and feta salad
Salmon salad
Chicken poké bowl
Greek-style zucchini frittata
Grilled chicken and vegetable stacks
Caesar salad
Cauliflower tabbouleh
Caprese salad
Baby pizzas with Greek salad
Ceviche with avocado and tomato salsa
Halloumi and couscous salad bowl
Salmon and rice
Cauliflower, broccoli and prawn bowl
Chicken tray bake with couscous
Moroccan lamb open burgers with halloumi and pistachio pesto
Platters
Entertaining platter
Hummus
Pink pickled onions
Mediterranean skewers
Kid-friendly snack platter
Orange ‘hedgehog’
Egg on your face!
Popcorn
Fruit And Cucumber Shapes
Couples’ (can’t be bothered cooking) platter
Mezze platter
Grilled pita bread
Falafel balls
Lemony olives
Charred lemon
Lamb koftas
Charred eggplant rolls
Crumbed artichoke hearts with parmesan and garlic
Deconstructed Greek salad
Fruit platter
Dinner
Beef and lentil curry
Spicy chicken fried rice
Lamb kebabs with herb salad and asparagus
Spinach and halloumi salad
Parmesan-crumbed fish with tomato ragu
Sherry and orange-glazed salmon with creamy leek, kumara mash and kale
Cauliflower and yoghurt pizzas
Beef stroganoff with pappardelle
Parmesan, ricotta and eggplant involtini
Chicken and leek pot pie
Slow-cooked lamb shanks
Pesto chicken with potatoes and rocket salad
Fettuccine with bolognaise sauce
Bunless burgers
Chicken and prawn laksa
Grilled masala fish with pineapple salsa
Satay chicken rice paper wraps
Broccoli and bacon salad with goat’s cheese and pomegranate
Snacks and treats
Carrot fries
Low-carb hummus and chicken cucumber rolls
Kale chips
Baked tortilla chips
Pistachio pesto
Satay chicken nibbles with pineapple salsa
Broccoli balls
Frozen grapes
Peanut butter and cacao nib protein bliss balls
Healthy zucchini and banana muffins
Peanut butter and cacao nib protein cookies
Acknowledgements
Index
Copyright
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