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Index
Title Page
Copyright Page
Dedication
Contents
Introduction
1. How to Prep Your 30-Minute Kitchen
2. Time-Saving Techniques
3. Breakfast
Breakfast Burritos
Grapefruit Brûlée
Mango Yogurt Smoothie
Pepper Egg Rings
Mini Ham and Cheese Breakfast Puffs
Blueberry Pie Oatmeal
Cheese Omelet
Breakfast Banana Boats
Yogurt Pancakes
Granola Berry Bowl
Cheesy Grits and Sausage
Avocado Breakfast Toast
4. Snacks and Sides
Chocolate Oatmeal Energy Bites
Sweet and Spicy Nuts
Herbed Pita Chips
Bacon Guacamole
10-Minute Salsa
Hummus and Veggie Flatbread
Sautéed Spinach
Perfect Mashed Potatoes
Asian-Style Green Beans
Herb Roasted Mushrooms
Oven-Roasted Asparagus
Drop Biscuits
5. Sandwiches, Salads, and Bowls
Chicken Salad Wraps
Hot Ham and Swiss
Grown-Up Grilled Cheese
Italian Chicken Sandwiches
Caesar Salad
Crispy Avocado Bacon and Tomato Salad
Kale Salad
Greek Orzo Salad
Tortellini and Spinach Soup
White Bean and Bacon Soup
Perfect Tomato Soup
Egg Roll Bowl
Fajita Bowl
Quinoa Crunch Bowl
6. Meatless Mains
Goat Cheese–Stuffed Tomatoes
Avocado Caprese
Pasta Puttanesca
Zucchini Cakes
Grilled Peach and Ricotta Flatbread
Avocado Pasta
Homemade Veggie Burgers
Artichoke Française
Vegetable Frittata
Veggie Burritos
Butternut Squash Rigatoni
Brussels Sprouts and Walnuts
Asparagus Noodle Bowl
Parmesan Baked Zucchini and Tomatoes
7. Seafood
Garlic Shrimp
Blackened Tuna
Salmon Burgers
Spicy Shrimp Ramen Noodle Soup
Crab Cakes
Halibut in Thai Curry Sauce
Asian Salmon in Foil
Seared Scallops
Linguini with Clams
Mussels in Red Sauce
Shrimp Nachos
Parmesan Garlic Flounder
8. Poultry
White Chicken Chili
Garlic Butter Chicken
Sticky Chicken Meatballs
Chicken and Dumplings
Chicken Caprese
Barbecue Chicken Flatbread
Chicken and Artichokes
Chicken Quesadillas
Honey Lime Chicken
Sesame Noodles with Chicken
Turkey Burgers
Turkey Lettuce Wraps
Stuffed Portabellas
Thanksgiving Balls
9. Pork and Beef
Blackened Pork Tenderloin
Pork Bolognese
Bacon Fried Rice
Sausage and Peppers
Gnocchi and Chorizo
Lemon Pepper Pork Chops
Quick Chili
Philly Cheesesteak
Roasted Red Pepper Mushroom and Steak Flatbread
Ground Beef Stir Fry
Skillet Steak and Potatoes
Beef and Broccoli
New Orleans–Style Dirty Rice
Steak with Chimichurri Sauce
10. Dessert in 15 Minutes or Less
Grilled Peaches
Cannoli Dip
Sautéed Apples
Warm Caramelized Bananas
Nutella Brownie Bites
Whipped Ricotta
Caramel Apple Dip
Chocolate Chip Mug Cookie
Cookies and Cream Milkshake
Whipped Cream and Berry Trifles
Measurement Conversions
Acknowledgments
About the Author
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