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Index
Title Page Copyright Page Dedication Contents Introduction 1. How to Prep Your 30-Minute Kitchen 2. Time-Saving Techniques 3. Breakfast
Breakfast Burritos Grapefruit Brûlée Mango Yogurt Smoothie Pepper Egg Rings Mini Ham and Cheese Breakfast Puffs Blueberry Pie Oatmeal Cheese Omelet Breakfast Banana Boats Yogurt Pancakes Granola Berry Bowl Cheesy Grits and Sausage Avocado Breakfast Toast
4. Snacks and Sides
Chocolate Oatmeal Energy Bites Sweet and Spicy Nuts Herbed Pita Chips Bacon Guacamole 10-Minute Salsa Hummus and Veggie Flatbread Sautéed Spinach Perfect Mashed Potatoes Asian-Style Green Beans Herb Roasted Mushrooms Oven-Roasted Asparagus Drop Biscuits
5. Sandwiches, Salads, and Bowls
Chicken Salad Wraps Hot Ham and Swiss Grown-Up Grilled Cheese Italian Chicken Sandwiches Caesar Salad Crispy Avocado Bacon and Tomato Salad Kale Salad Greek Orzo Salad Tortellini and Spinach Soup White Bean and Bacon Soup Perfect Tomato Soup Egg Roll Bowl Fajita Bowl Quinoa Crunch Bowl
6. Meatless Mains
Goat Cheese–Stuffed Tomatoes Avocado Caprese Pasta Puttanesca Zucchini Cakes Grilled Peach and Ricotta Flatbread Avocado Pasta Homemade Veggie Burgers Artichoke Française Vegetable Frittata Veggie Burritos Butternut Squash Rigatoni Brussels Sprouts and Walnuts Asparagus Noodle Bowl Parmesan Baked Zucchini and Tomatoes
7. Seafood
Garlic Shrimp Blackened Tuna Salmon Burgers Spicy Shrimp Ramen Noodle Soup Crab Cakes Halibut in Thai Curry Sauce Asian Salmon in Foil Seared Scallops Linguini with Clams Mussels in Red Sauce Shrimp Nachos Parmesan Garlic Flounder
8. Poultry
White Chicken Chili Garlic Butter Chicken Sticky Chicken Meatballs Chicken and Dumplings Chicken Caprese Barbecue Chicken Flatbread Chicken and Artichokes Chicken Quesadillas Honey Lime Chicken Sesame Noodles with Chicken Turkey Burgers Turkey Lettuce Wraps Stuffed Portabellas Thanksgiving Balls
9. Pork and Beef
Blackened Pork Tenderloin Pork Bolognese Bacon Fried Rice Sausage and Peppers Gnocchi and Chorizo Lemon Pepper Pork Chops Quick Chili Philly Cheesesteak Roasted Red Pepper Mushroom and Steak Flatbread Ground Beef Stir Fry Skillet Steak and Potatoes Beef and Broccoli New Orleans–Style Dirty Rice Steak with Chimichurri Sauce
10. Dessert in 15 Minutes or Less
Grilled Peaches Cannoli Dip Sautéed Apples Warm Caramelized Bananas Nutella Brownie Bites Whipped Ricotta Caramel Apple Dip Chocolate Chip Mug Cookie Cookies and Cream Milkshake Whipped Cream and Berry Trifles
Measurement Conversions Acknowledgments About the Author
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