Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Introduction
Chapter 1
What is Premature Ejaculation
A Clinical View
A Lover’s Point of View
Why it’s Important to Seek Help
Disclaimer
Chapter 2
What Causes Premature Ejaculation?
Be Realistic About Results
Understanding Blood Flow and Erections
Nervous System Issues
The Role of Dopamine
Chapter 3
Understanding Arousal
The Science of a Boner
Keeping Arousal in Check
Focusing On What You Feel
What Should You Think About?
Sensation—Not Sex
The Role of Relaxation
Deeper Concentration
The Effect of Pornography and Fantasizing
The Porn Challenge
Chapter 4
Developing Greater Mental Control
How Emotions and Thoughts Work
The Novelty of Sex
Fear and Performance Anxiety
The Serotonin Factor
Learn How to Meditate
Your Mental Defense
Chapter 5
The Secret to Breathing
Your Heart Rate
A Proper Way to Breathe
A List of Breathing Techniques
Remembering to Breath
Experimenting with Different Breaths
Chapter 6
Working the Perineal and PC Muscles
Where is It?
Training Your Muscles Through Flexing
A Custom Training Program for You
Safety
Using PM Flexes for Strengthening Erections
Chapter 7
Masturbation and Real Sex—The Final Test
Differences Between Masturbation and Sex
Stamina Training Toys
Tips on Masturbation Training
What is a Calm Erection?
Two Masturbation Techniques
Focusing On a Partner
Getting Her Ready for Orgasm
Sex Tips
10 Step Summary
Conclusion
← Prev
Back
Next →
← Prev
Back
Next →