DASH DIET Instant Pot Cookbook: Selected DASH Diet Recipes That Make Healthy Eating Super Easy by Evans, Eva -- Read -- Imperial Library of Trantor

Index

TABLE OF CONTENT DESCRIPTION WHAT EXACTLY IS THE DASH DIET? CAN THE DASH DIET LEAD TO WEIGHT LOSS? DOES IT WORK FOR EVERYONE? INSTANT POT AND HOW IT WORKS? BREAKFAST RECIPES

EGG CROISSANTS TROPICAL OATS WITH MANGO SUNRISE FRITTATAS ALMONDS AND OATS PUMPKIN PORRIDGE CREAMY COCONUT OATS BLUEBERRY & WALNUTS OATMEAL SCRAMBLED TOFU ON TOAST BLUEBERRY BOWL ALMOND QUINOA INSTANT FRUIT COBBLER RICE PUDDING PARFAIT INSTANT QUINOA MILKY COUSCOUS CHOCOLATE CHERRIES OATMEAL CINNAMON SPICE VEGETABLE OATMEAL

VEGETABLES

VEGETABLE NOODLE SOUP LEMON ARTICHOKES BRUSSELS SPROUT SALAD MASHED CAULIFLOWER SPINACH WITH TOMATOES COUSCOUS WITH VEGGIES EGGPLANT ITALIANO VEGETABLE SUCCOTASH ASIAN BRUSSELS SPROUTS GREEN BEAN WARM SALAD DELICIOUS BROCCOLI CHEESE SOUP SAUTÉED MUSHROOMS WITH TOMATO SAUCE BEET SALAD CAULIFLOWER BOLOGNESE WITH ZUCCHINI NOODLES POTATO SALAD

FISH & SEAFOOD

LEMON AND GARLIC PRAWNS SPICY HALIBUT IN CUMIN SPICE SHRIMP ZOODLES SPICED PRAWNS FISH CURRY FISH STEW SALMON WITH TOMATO SAUCE LOBSTER PASTA TOMATO MACKEREL CURRY SQUID TILAPIA CURRY DELICIOUS SALMON FILET TOMATO SHRIMPS

POULTRY

TOMATO TURKEY MEATBALLS CILANTRO LIME CHICKEN DRUMSTICKS RED COCONUT CURRY TURKEY PESTO CHICKEN PASTA ITALIAN CHICKEN MEATBALLS CITRUS HERB CHICKEN ROTISSERIE CHICKEN

BEEF & PORK RECIPES

BEEF STROGANOFF BEEF STEW BEEF MIXED VEGGIE STEW HAWAIIAN ISLAND PORK CHOPS SAVORY BEEF AND SQUASH STEW GRATIFYING MEATLOAF KALUA PORK CUBED STEAK

SNACKS & DESSERTS

RASPBERRY COMPOTE GARLICKY BELL PEPPERS BEETS AND GARLIC SAUTÉ CHILI ASPARAGUS APPLE CRISP TAPIOCA PUDDING

CONCLUSION