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Index
Title Page
Copyright
Dedication
Contents
Ready, Set, Unplug
Take a Seat
You, Unplugged
What Is Meditation?
Meditation: Debunked, Demystified, and Totally Doable
Strange and Wonderful Things That May Happen
Unplug and Recharge
Sit Happens: The Basics
Make It Easy
The Simple Formula for Straight-Up Meditation
What to “Do” with the Thoughts
On Having Patience with the Process (and with Yourself)
15 Daily Meditations
Keep It Going
Other Ways to Meditate
Guided Awareness Meditation
Aromatherapy Meditation
Crystal Meditation
Sound Meditation
Intention Meditation
More Practices to Try
Tapping
Crystal Healing
Breath Work
Sound Baths
Meditation for Kids
The Ultimate Secret of Meditation
Resources
Acknowledgments
About the Author
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