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Index
Title Page
Copyright Notice
Dedication
Note to the Reader
Acknowledgments
Contents
Introduction
Chapter 1. The SUPER SHRED Concept
Chapter 2. How SUPER SHRED Works
Chapter 3. Week 1: Foundation
Chapter 4. Week 2: Accelerate
Chapter 5. Week 3: Shape
Chapter 6. Week 4: Tenacious
Chapter 7. SUPER SHRED Snacks
Chapter 8. SUPER SHRED Smoothies
Chapter 9: SUPER SHRED Soups
Index
Also by Ian K. Smith, M.D.
About the Author
Copyright
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