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Index
COVER TITLE PAGE COPYRIGHT CONTENTS INTRODUCTION | It’s Not a Diet! PART 1 | THE SCIENCE BEHIND THE NORDIC WAY PART 2 | MAKING THE NORDIC WAY PRINCIPLES WORK FOR YOU PART 3 | EATING THE NORDIC WAY: MEAL PLANS AND RECIPES
RECIPE OVERVIEWS Hot Cereal “To Go” Hot Cereal with Blueberries Skyr with Granola Ham & Cheese Omelet Pita with Ham, Carrot & Cottage Cheese Fried Egg with Almond Butter Sandwich Warm Rye Cereal with Apple & Hazelnuts Crispbread with Egg & Cottage Cheese Egg White Omelet with Peppers & Cheese Bircher Muesli Sunday Morning Breakfast Roasted Chickpeas & Almonds Rye Rolls with Chocolate Crunchy Egg Carrots with Green Pea Dip Egg with Cottage Cheese & Almonds Pita with Cottage Cheese & Apple Apple with Lemon & Cocoa Nibs Pear with Pepper & Mozzarella Mango, Almonds & Mint Crispy Kiwifruit Chilled Tomato Soup Quinoa with Roast Beef, Tomato & Watercress Fennel, Prosciutto & Almonds Rye Berries with Cucumber & Hazelnuts Chicken Salad Soba Noodles with Tofu, Ginger & Sugar Snaps Rye Salad with Lemon & Berries Tuna, Potatoes & Eggs Mackerel, Cabbage & Rye Bread Chicken, Corn & Cornichons Two-Bread Sandwich Beggar’s Purses with Hummus & Cottage Cheese Egg & Vegetable Salad on Toasted Rye Stuffed Peppers with Lamb, Quinoa & Lemon Chicken Breast with Pears, Grapes & Rice Meatballs with Edamame & Cabbage Beef with Salt & Vinegar Potatoes Salmon with Avocado, Peas & Fennel Open-Faced Sandwich with Salmon, Ginger & Lime Pork with Sage & Halloumi Filling Cod with Carrot & Hazelnuts Citrus Chicken with Roasted Sweet Potato & Arugula Veal Breast in Beer & Thyme Chicken, Lentil & Swiss Chard Soup Pizza with Chicken & Greens Tuna with Wasabi, Cabbage, Almonds & Cucumber Chicken Drumsticks with Fennel & Lentils Salmon Meatballs with Chickpeas & Cabbage Edamame with Cabbage & Dill Pasta Bolognese Chicken with Eggplant, Tomato & Cinnamon Chia-Crusted Tofu with Tomato, Spinach & Green Bean Rice Sauté of Root Vegetables with Chorizo Shrimp with Chile, Grapefruit & Cabbage Pork Chop with Mint, Potato & Orange Chicken, Cabbage & Curry Wrap Omelet with Mackerel, Tomatoes & Rye Bread Salmon with Herbs, Quick Cucumber Pickle & Egg Rice Paper Rolls with Shrimp Cod & Tomato Salad Chicken with Carrots & Potatoes Spicy Beef & Noodle Lettuce Wraps Potatoes with Eggs & Lettuce Salmon with Crunchy Vegetables & Celery Root Cream Fish Wontons with Cabbage & Carrot Salad Fish Fillet with Radicchio Salad Crispbread Avocado-Chocolate Spread Fruit & Nut Spread Whole-Grain Rolls Hummus Baked Strawberry Jam Basic Yogurt Dip Salad Dressing Roasted Red Pepper Sauce Remoulade Sweet-and-Sour Sauce Red Wine, Mustard & Herb Sauce Spicy Mint Marinade Pickled Vegetables Honey Bruschetta Cherry Compote with Vanilla Ricotta Trifle with Mango, Meringues & Skyr Whole Orange & Almond Yogurt Cake Meringues with Chocolate & Fruit Skyr Caramelized Pineapple & Strawberries with Cardamom Custard Homemade Granola Cheater’s Skyr
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