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Cover
Contents
A Note to Parents
Section 1: Mindfulness Activities
Activity 1: You Have Different Types of Thoughts 2
Activity 2: Facts and Feelings Are Not the Same 6
Activity 3: People Have Different Feelings 8
Activity 4: Creating a Full Mind 10
Activity 5: Putting Your Mind in the Present Moment 15
Activity 6: Putting Mindfulness All Together 17
Section 2: Understanding Your Feelings
Activity 7: Anger 22
Activity 8: Anxiety 26
Activity 9: Envy and Jealousy 31
Activity 10: Guilt and Shame 36
Activity 11: Feeling Overwhelmed and Excited 41
Activity 12: Love 46
Activity 13: Sadness 51
Activity 14: Happiness 56
Section 3: Working with Your Feelings
Activity 15: Thoughts or Feelings? 62
Activity 16: Why Do You Have Feelings? 65
Activity 17: Does Your Feeling Fit the Facts? 68
Activity 18: Feelings Are Constantly Changing 72
Activity 19: Dear Feeling… 74
Activity 20: You Don’t Have to Act on Your Urge 77
Activity 21: Situation, Feeling, Intensity Game 80
Activity 22: Your Piggy Bank of Happy Moments 86
Section 4: Creating Your Skills Toolbox
Activity 23: Planting SEEDS in Your Skills Garden 90
Activity 24: Tools to Help You Shrink Your Feelings 94
Activity 25: BRAKE! 96
Activity 26: When Your Brain Overheats 98
Activity 27: Relaxing Your Muscles: Noodles, Noodles, Noodles 100
Activity 28: DISTRACT 104
Activity 29: Deep Breathing 108
Activity 30: You Have to DEAL 111
Section 5: Taking Your Tools on the Road
Activity 31: Planning Ahead for Big Feelings—PLAN 116
Activity 32: Getting What You Need from Others—PLEASE 120
Activity 33: Nurturing Relationships with Others—CARE 124
Activity 34: Setting Limits with Others—HALT 128
Activity 35: Your Superhero and Superpower 131
Section 6: Values and Goals
Activity 36: What Are Your Values? 136
Activity 37: What Are Your Goals? 139
Activity 38: Overcoming Obstacles to Reach Big Goals 141
Activity 39: People Have Different Values and Goals 146
A Note of Congratulations 149
Additional Resources 151
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