Healing Mudras by Mesko, Sabrina -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Acknowledgment Introduction: The History and Art of Mudra The Practice of Mudra

Instructions for Practice

Where do I practice mudra? How do I practice mudra? When should I practice mudra? How often can I practice mudra? How long should I practice a mudra? Meditation Breathing Concentration Eye Movements Visualization Positive Affirmations and Prayer Mantra

The Mantra Pronunciation Guide

The Hands The Chakras Electric Currents Healing Colors The Aura Useful Mudra Tips

Part 1: Soul

Divine Worship Happiness Love Universal Energy and Eternity Trust Inner Integrity Evoking Inner Strength Wisdom Gentleness Developing Meditation Guidance Help with a Grave Situation Powerful Insight Contentment Prosperity Higher Consciousness

Part 2: Body

Anti-aging Strong Nerves Protecting Your Health Preventing Stress Healthy Breasts and Heart Feeling Your Energy Body Preventing Burnout Healing After a Natural Disaster Overcoming Addictions Healing a Broken Heart Eliminating Fatigue Dieting Recharging Balancing Sexual Energy Longevity

Part 3: Mind

A Good Morning Facing Fear Releasing Guilt Stronger Character Mudra for Concentration Overcoming Anxiety Transcending Anger and Preventing Headache A Sharp Mind Patience Inner Security Calming Your Mind Keeping Up with Children Taking Away Hardship Efficiency Tranquilizing the Mind Diminishing Worries Removing Depressing Self-confidence Right Speech Unblocking the Subconscious Mind Compassion

About the Author

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