Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover Page
Power Eating
Copyright Page
Dedication
Contents
Preface
Acknowledgments
Part I: Foundation
Chapter 1: Eating for Power
Chapter 2: Manufacturing Muscle
Chapter 3: Fueling Workouts
Chapter 4: Managing Fat
Chapter 5: Burning Fat
Chapter 6: Hydrating for Heavy-Duty Workouts
Part II: Supplements
Chapter 7: Vitamins and Minerals for Strength Trainers
Chapter 8: Muscle-Building Products
Chapter 9: Botanicals for Performance
Part III: Plans and Menus
Chapter 10: Developing a Power Eating Plan
Chapter 11: Planning a Peak
Chapter 12: Maintaining Physique Menu Plans
Chapter 13: Building Muscle Menu Plans
Chapter 14: Cross-Training Menu Plans
Chapter 15: Fat-Loss Menu Plans
Chapter 16: Getting Cut Menu Plans
Chapter 17: Power Eating Recipes
Appendix A
Appendix B
Works Consulted
About the Authors
Back Page Ad
← Prev
Back
Next →
← Prev
Back
Next →