Everyday Paleo by Fragoso, Sarah -- Read -- Imperial Library of Trantor

Index

Foreword Acknowledgments What Is Paleo? My Life before Paleo Getting Started The Mental Mind Game of Managing Change and Tossing the Family On Board! Sleep, Stress and How to Not Be a Mess Kitchen Essentials and a Paleo Survival Guide Recipes

Poultry Beef, Pork, and Lamb Seafood Veggies and Salads Soups, Stews, and Sauces Egg Dishes Snacks, Baked Goods, and Desserts

Thirty-Day Family Meal Plan Two Weeks of School Lunch Ideas Basic Fitness Workouts for Beginners Dumbbells Advanced Bodyweight & Bar Movements Working toward That Pull-Up Intermediate Workouts Kids’ Fitness Family Fitness Partner Movements

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