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Index
Cover
Title Page
Dedication
Contents
Foreword
From the Desk of Jorge Cruise
PART I - Time to Lose
CHAPTER ONE - THE KEY TO A SLIM BODY
CHAPTER TWO - WHY LOW-CARB DIETS MAKE YOU FAT
PART II - How It Works —Visual Timing™
CHAPTER THREE - WHY OTHER FAD DIETS MAKE YOU FAT
CHAPTER FOUR - HOW TO SUCCESSFULLY DO THE 3-HOUR DIET™
CHAPTER FIVE - SECRET 1—THE 3-HOUR TIMELINE™
CHAPTER SIX - SECRET 2—THE 3-HOUR PLATE™
PART III - Overcoming Obstacles
CHAPTER SEVEN - HOW TO MAKE MORE TIME
CHAPTER EIGHT - OVERCOMING EMOTIONAL EATING
PART IV - Living the 3-Hour Lifestyle
CHAPTER NINE - 28-DAY SUCCESS PLANNER
CHAPTER TEN - 3-HOUR DIET™ MAINTENANCE PLAN: HOW TO LOSE MORE OR KEEP IT OFF
CHAPTER ELEVEN - BONUS EXERCISE OPTIONS
CHAPTER TWELVE - 3-HOUR PLATE™ CUSTOM-MEAL FOOD LISTS
CHAPTER THIRTEEN - PREMADE-MEAL IDEAS
Acknowledgments
Jorge Cruise’s Bio
Bibliography
Index
The Synergy Pages
Praise for Jorge Cruise’s The 3-Hour Diet™
Copyright
About the Publisher
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