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Index
Who is this book for?
What will this book teach you?
Introduction
Stress Buster 1 – Stop the Caffeine Binge
Stress Buster 2 – Take Control of the Controllable
Stress Buster 3 – Emotional Eating the RIGHT Way
Stress Buster 4 – The ONE HABIT That WILL Extend Your Life
Stress Buster 5 – You Could Already Be Doing This WRONG
Stress Buster 6 – Rest Your Mind Regularly
Stress Buster 7 – Rest Your Body Regularly
Stress Buster 8 – Read Every Day
Stress Buster 9 – Shift Negative Hobbies
Stress Buster 10 – Be Realistic About Time
Stress Buster 11 – Let Others Help You!
Stress Buster 12 – Hang Out with Family & Friends
Stress Buster 13 – Get Things Done NOW
Stress Buster 14 – Alter Your Mind
Stress Buster 15 – Slow Down
Stress Buster 16 – I Don’t Care
Stress Buster 17 – Limit Your Chemical Intake
Conclusion
Final Words
Sneak Peek: 13 Morning Habits to Lose Weight
Sneak Peek: 3 Day Rapid Weight Loss Detox
Sneak Peek: 7 Day Juicing Cleanse & Detox for Weight Loss
Sneak Peek: 9 Day Weight Loss Smoothies to Cleanse, Detox and Lose Weight!
Sneak Peek: 51 Quick & Simple Habits to Burn Belly Fat!
Disclaimer
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