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Index
Title Page Epigraph Contents Foreword 1 Let’s Cut to the Juicy Chase! 2 Prepare to Be Inspired Part 1: The Truth About Juicing
3 Detox Is a Myth 4 What About All the Sugar? 5 What About the Fibre? 6 You’ll Only Gain It All Back Again
Part 2: It’s All in the Mind
7 Mind over Fatter! 8 Top Ten Tips for Juicy Success
Part 3: The 5lbs in 5 Days Detox Programme
9 Exercise Your Right to Be Thin! 10 Super After-Burn 30/30 – Rapid Weight-Loss Exercise Programme 11 The Step-by-Step Guide to the 5-Day Plan 12 The Shopping List 13 The Juicy Recipes – All the Juices 14 Your Juicy Journal
Part 4: The Rough After Plan
15 The Low-H.I. Way of Life 16 The Law of Four – Four Simple Rules For Life ... No Matter What You Eat! 17 Be Limitless and Make Your Life Extraordinary
18 Inspired for Life! 19 The Q & A Section Other books by Jason Vale Copyright About the Publisher
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