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Index
Dedication
Contents
Introduction
Part I The ACE Program
1 The A in the ACE Program—Activity
2 The C in the ACE Program—Coping
3 The E in the ACE Program—Eating
Part II Skills to Love, Laugh, and Eat
4 Activity Skills
5 Coping Skills
6 Eating Skills
Part III Love, Laugh, and Eat and Beyond
7 Superfoods
8 Beans
9 Eight Fail-Safe Love, Laugh, and Eat Snacks
10 Meal Plans That Work
11 The Seven-Day Love, Laugh, and Eat Cleanse
12 Love, Laugh, and Eat for Dummies
13 Put the F Back in Life
Acknowledgments
Appendix: Maybe You Need an Oil Change?
Index
About the Author
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Credits
Copyright
About the Publisher
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