China Study Diet and Cookbook by Press, Rockridge -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Table of Contents Introduction Part 1: The China Study Diet Demystified

Chapter 1: Diseases of Affluence

Don’t Blame It on Genetics What Are Diseases of Affluence? Why Hasn’t the China Study Diet Gone Mainstream?

Chapter 2: The China Study: East

Dr. Campbell’s 8 Principles of Food, Health, and Disease The China Study Results

Chapter 3: Bad Foods: How Your Diet Is Making You Sick and Making You Gain Weight

Heart Disease Type 2 Diabetes Obesity Cancer Peripheral Effects of a Poor Diet

Chapter 4: Good Food: Transforming Your Health with the China Diet

Protein Vitamins and Antioxidants Fiber Keeps You Clean and Disease-Free Good Plant Fats

Part 2: The China Study Diet Recipes

Chapter 5: 7-Day Meal Plan for Optimum Health and Weight Loss Chapter 6: China Study Diet Breakfasts

Summer Berries Breakfast Smoothie Green Giant Smoothie Florida Key Lime Smoothie Strawberry-Banana Smoothie Tropical Island Shake Bright Day Citrus Smoothie Breakfast Granola Bars Sweet Potato Breakfast Squares No-Bake Fruity Nutty Bars

Chapter 7: China Study Diet Salads

Strawberry Walnut Salad Warm Lentil and Bell Pepper Salad Quinoa and Black Bean Salad Vegan Mock Chicken Salad Smooth and Creamy Southwestern Dressing Thai-Style Jicama and Orange Slaw Mexican Bean Salad Spinach and Orange Salad Mediterranean Cherry Tomato Salad Lime and Sweet Onion Dressing Marinated Mixed-Vegetable Salad Grilled Fruit Salad Greek-Inspired Potato Salad Tomato and Eggplant Salad Middle Eastern Bean Salad

Chapter 8: China Study Diet Soups

Spicy Black Bean Soup Curried Carrot Soup Chinese Hot and Sour Soup Creamy Corn Chowder Hearty Split Pea Soup Chunky Vegetable Soup Garlicky Asparagus Soup Chunky Vegetarian Chili Rich Homemade Vegetable Stock Simple Minestrone Super Green Gazpacho Creamy Tomato Soup Orchard Peach Soup Amazing Autumn Kale Stew Savory Lima Bean Soup

Chapter 9: China Study Diet Dinners

Spicy Potato Curry Black Beans and Quinoa Grilled Tofu Kabobs with Red Pepper Sauce Thai-Style Grilled Tofu Steaks Moroccan Vegetable Curry Summertime Stove-Top Ratatouille Flavorful Black Bean Burgers Quinoa-Stuffed Butternut Squash Zucchini, Eggplant, and Pepper Stew Tempeh Fajita Filling Vegetable Masala Vegan Shepherd’s Pie Lentil and Vegetable Casserole Savory Vegan Nut Roast Tofu Turkey Roast

Chapter 10: China Study Diet Side Dishes

Roasted Asparagus and Mushrooms Oven-Baked Potato Medley Savory Quinoa Oven-Roasted Vegetable Medley Fried Coconut Bananas Vegan Potatoes au Gratin Veggie-Packed Couscous Brussels with a Kick Noodles with Green Beans Sautéed Kale with Garlic Tangy Sweet Baked Beans Asian-Style Mustard Greens Glazed Carrots Curried Sweet Potatoes Spinach with Mushrooms and Peppers

Chapter 11: China Study Diet Desserts

Strawberry-Pineapple Compote over Homemade Coconut Ice Cream Sweet Berry, No Dairy Parfait Coconut-Coated Fruit Balls Bake-Less No Face Cookies Maple Candy Coco-Nut Cookies Strawberry-Rhubarb Custard Pie Vegan Coconut Rice Pudding Berry Picnic Pie Banana-Blueberry Sorbet Delicious Fruit Pizza Potassium Punch Smoothie Bountiful Bread Pudding French Toast à la Mode Easy Peach Cobbler

Conclusion: Wrapping It Up Glossary