The Everything Big Book of Fat Bombs · 200 Irresistible Low-Carb, High-Fat Recipes for Weight Loss the Ketogenic Way by Menegaz, Viveca -- Read -- Imperial Library of Trantor

Index

Letter to the Reader Title Page Copyright Page Dedication Acknowledgments Introduction Chapter 1: Understanding Ketosis

What Is Ketosis? How Your Body Obtains Energy The Creation of Ketones Ketosis and Weight Loss How to Induce Ketosis Signs That You Are in Ketosis Managing Uncomfortable Symptoms

Chapter 2: The Ketogenic Diet

What Is the Ketogenic Diet? Calculating Your Macronutrient Ratio Foods to Eat and Avoid The Meaning of Keto Paleo Starting a Ketogenic Diet Planning Meals for Long-Term Success

Chapter 3: Fat and the Fat Bomb

Low-Fat Diet Myths Why Fat Is Your Friend Reducing Body Fat Improving Your Blood Sugar and Insulin Levels Feeling Satisfied While Losing Weight What Are Fat Bombs? Adapting to a High-Fat Diet Using Fat Bombs for Success on the Ketogenic Diet

Chapter 4: Balls

Avocado, Macadamia, and Prosciutto Balls Bacon Jalapeño Balls Bacon Maple Pancake Balls Barbecue Balls Kalamata Olive and Feta Balls Brie Hazelnut Balls Carbonara Balls Creamy and Crunchy Egg Balls Creamy Olive Balls Curried Tuna Balls Egg Tapenade Balls For the Love of Pork Bombs Pizza Balls Prosciutto and Egg Balls Salmon Mascarpone Balls Salted Caramel and Brie Balls Spicy Bacon and Avocado Balls Sunbutter Balls

Chapter 5: Chicken Skin Crisps

Chicken Skin Crisps Alfredo Chicken Skin Crisps Satay Chicken Skin Crisps with Aioli Egg Salad Chicken Skin Crisps with Avocado and Cilantro Chicken Skin Crisps with Spicy Avocado Cream

Chapter 6: Rollups

Smoked Salmon and Crème Fraîche Rollups Mediterranean Rollups Quattro Formaggi Rollups Salami and Olive Rollups Smoked Salmon and Avocado Rollups

Chapter 7: Baked Avocado

Creamy Rosemary and Prosciutto Baked Avocado Baked Avocado with Blue Cheese Baked Avocado with Egg and Brie Baked Avocado with Sriracha and Brie Baked Egg Avocado Crab Dynamite Baked Avocado Savory-Sweet Baked Avocado with Pecans and Coconut Smoked Salmon and Brie Baked Avocado

Chapter 8: Savory Panna Cotta

Goat Cheese and Herbs Panna Cotta Gorgonzola Panna Cotta Porcini Mushroom Panna Cotta Sour Cream and Rosemary Panna Cotta Sage Panna Cotta Turmeric-Infused Panna Cotta

Chapter 9: Prosciutto, Bacon, and Endive Cups

Baked Brie and Pecan Prosciutto Cup Cheesy Muffin Prosciutto Cup Kalamata Olive and Brie Prosciutto Cup Egg and Mascarpone Prosciutto Cup Olive Dynamite Prosciutto Cup Hot Mess Prosciutto Cup Egg and Avocado Bacon Cups Egg, Sausage, and Chorizo Bacon Cups Egg, Sour Cream, and Chive Bacon Cups Smoked Salmon Mousse Bacon Cups Nutty Bacon Baskets Crab and Avocado Endive Cups Creamy Tuna Endive Cups Curried Egg Salad Endive Cups Kitchen Sink Endive Cups Tuna and Olive Endive Cups

Chapter 10: Baked Finger Foods

Chorizo-Stuffed Jalapeños Stuffed Baby Bella Mushroom Caps Bacon-Wrapped Asparagus Bacon Lovin’ Onion Bites Meaty Zucchini Balls with Yogurt Sauce Bacon and Chive Bites Garlic Pepper Parmesan Crisps Parmesan Vegetable Crisps Cheddar Mexi-Melt Crisps

Chapter 11: Savory Mousse

Cilantro Mousse Creamy Crab Mousse Creamy Olive Mousse Gorgonzola Mousse Parmesan Mousse Salmon Mousse Salmon Sushi Mousse Shrimp Mousse Smoky Deviled Eggs with Riga Sprats Mousse Spiced Creamy Chicken Liver Mousse

Chapter 12: Dressings, Dips, and Spreads

Mojo de Ajo Aioli Holy Jalapeño Mayonnaise Simple Keto Mayonnaise Lemon Thyme Butter Avocado Mascarpone Butter Avocado Pecan Dressing Hail Caesar Dressing Lemon Greek Dressing Bacon Olive Spread Guacamole Dip Crab Rangoon Dip

Chapter 13: Classic Sweet Fat Bombs

White Chocolate Pecan Fat Bombs Marzipan Bombs Chocolate Peanut Butter Fat Bombs Dark Chocolate Peppermint Fat Bombs Dark Chocolate Espresso Fat Bombs Dark Chocolate Coconut Fat Bombs Chocolate Amaretto Fat Bombs Chocolate Caramel Fat Bombs Almond Butter Fat Bombs Cashew Butter Cup Fat Bombs Coconut Peppermint Fat Bombs Mixed Nut Bombs Peanut Butter Cream Cheese Fat Bombs

Chapter 14: Sweet Panna Cotta and Custards

Caffè Latte Panna Cotta Indian Basundi Panna Cotta Lavender Panna Cotta Meyer Lemon Panna Cotta Chocolate Hazelnut Panna Cotta Raspberries and Cream Panna Cotta Turkish Delight Panna Cotta Butterscotch Custard Coconut Custard Creamy Chocolate Custard Espresso Custard Simple Custard

Chapter 15: Truffles, Fudge, and Bark

Coconut Almond Truffles Dark Chocolate Orange Truffles Dark Chocolate Raspberry Truffles Hazelnut Truffles Salted Caramel and Pecan Truffles Smoky Spicy Dark Chocolate Truffles Almond Pistachio Fudge Brown Butter Rum Pecan Fudge Caramel Coffee Fudge Chocolate Walnut Fudge Eggnog Fudge Maple Bacon Fudge Matcha Berry Fudge Orange Cream Fudge Peanut Butter Fudge Salty Peanut Butter Cup Fudge Toasted Coconut Bark Blueberry Almond Butter Bark Strawberry White Chocolate Bark Salted Pecan Brittle Bark Chocolate Pistachio Bark

Chapter 16: Cheesecake

Blueberry Beauty Cheesecake Orange Dream Cheesecake Lemon Lover Cheesecake Divine Key Lime Cheesecake Vanilla Bean Cheesecake Pumpkin Pie Spice Cheesecake Peanut Butter Cup Cheesecake Taste of the Tropics Cheesecake

Chapter 17: Sweet Mousse

Lemon Cheesecake Mousse Peanut Butter Mousse Tiramisu Mousse Peppermint Patty Mousse Pumpkin Pie Mousse Chocolate Mousse Piña Colada Mousse Chocolate Avocado Mousse

Chapter 18: Snack Bars and Chia Puddings

Mixed-Nut Grain-Free Granola Bars Cinnamon Roll Bars Blueberry Coconut Cream Bars Creamy Lemon Bars Chia Energy Bars Chocolate Chia Pudding Coconut Key Lime Pie Chia Pudding Honey and Rose Chia Pudding Raspberry and Cream Chia Pudding Vanilla and Cinnamon Chia Pudding

Chapter 19: Frozen Fat Bombs

Frozen Coconut White Chocolate Frozen Almond Choco-Nut Frozen Maca-Nutty Bites Frozen Coffee Hazelnut Coconut Frozen Butter Rum Chocolate Frozen Salted Caramel Almond Frozen Orange Creamsicle Frozen Matcha Cream Frozen Coconut Rum Almond Cookie Popsicles Butter Pecan Popsicles Chocolate-Drizzled Creamy Peanut Butter Popsicles Coconut Vanilla Popsicles Dark Chocolate Popsicles Ginger Cream Popsicles Hazelnut Cappuccino Popsicles Matcha Popsicles Mint Chocolate Chip Popsicles Orange Chocolate Popsicles

Chapter 20: Drinks and Smoothies

Amaretto Chilled Coffee Coconut Coffee Caffeine-Free Coconut Vanilla Tea Creamy Mexican Hot Chocolate Po Cha (Tibetan Butter Tea) Thai Iced Coffee Thai Iced Tea Blueberry Chocolate Smoothie Cinnamon Roll Smoothie Creamy Coconut Smoothie Eggnog Smoothie Gingerbread Gem Smoothie Key Lime Pie Smoothie Matcha Madness Smoothie Orange Delight Smoothie Peanut Butter Cup Smoothie Strawberry Vanilla Smoothie Vanilla Avocado Smoothie Vanilla Almond Butter Smoothie Very Vanilla Smoothie Avocado Almond Smoothie

Appendix A: Special Instructions for Fat-Bomb Cooking Appendix B: Ketogenic Shopping List Appendix C: Resources