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Index
Foreword by Donna Eden
INTRODUCTION What Is Energy Medicine Yoga?
PART 1 Starting Your Energy Medicine Yoga Practice
Welcome to Energy Medicine Yoga
WEEK 1 Waking Up the Body’s Energies
WEEK 2 Sun Salutations and Figure Eights
WEEK 3 Working with the Bandhas
WEEK 4 The Triple Warmer and Spleen Meridians
WEEK 5 The Five Elements and the Power of Sound
WEEK 6 Empowered Warrior Series and the Electrics
WEEK 7 Chakras and Shock Points
WEEK 8 Weaving It All Together
PART 2 Expanding and Customizing Your Energy Medicine Yoga Practice
Standing Poses
Backbends
Twists and Seated Poses
Reclining Poses, Restorative Inversions, and Relaxation Preparation
Closing Your Physical Practice: Eye Yoga and Savasana
Meditation
Final Notes
APPENDIX Trauma and Energy Medicine Yoga
Resources
Bibliography
Acknowledgments
About the Author
About Sounds True
Copyright
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