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Index
Copyright Information
Acknowledgments
Contents
INTRODUCTION
SECTION I
FORGIVENESS
INFLUENCES
FEAR AND WORRY
NEGATIVE SELF-TALK
ATTENTION SHIFTING
ROLES VS. SOUL
THAT DARN EGO
SECTION I CONSIDERATIONS
SECTION II
AN INTRODUCTION TO THE CHAKRAS
FIRST CHAKRA
SECOND CHAKRA
THIRD CHAKRA
FOURTH CHAKRA
FIFTH CHAKRA
SIXTH CHAKRA
SEVENTH CHAKRA
SECTION II CONSIDERATIONS
SECTION III
SELF-LOVE
AFFIRMATIONS
GRATITUDE
ENERGY HEALING
MEDITATION
ANCHORS
HIGHER SELF
LOVE AND CONNECTIVITY
SECTION III CONSIDERATIONS
SECTION IV
LETTING GO AND RECEIVING
EMBRACING YOUR SHADOWS
COMMUNITY AND FRIENDS
SELF-SABOTAGE
INTENTION SETTING
EDUCATION
PATIENCE WITH YOURSELF AND OTHERS
SECTION IV CONSIDERATIONS
CONCLUSION
BIBLIOGRAPHY
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