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Imperial Library
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Index
Cover Page
Strength Training for Fat Loss
Copyright Page
Dedication
Contents
Acknowledgments
Introduction
Key to Muscles
Chapter 1: Benefits of Fat Loss
Chapter 2: Strength Training and Fat Loss
Chapter 3: Nutrition for Fat Loss
Chapter 4: Circuits
Chapter 5: Combinations
Chapter 6: Complexes
Chapter 7: Body-Weight Training
Chapter 8: Warm-Ups and Cool-Downs for Fat Loss
Chapter 9: Fat-Loss Workouts
Chapter 10: Fat-Loss Training for Life
References
About the Author
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