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Index
Cover
Title Page
Contents
About the author
Introduction
How to use this book
Chapter 1: Understanding Type 2
Chapter 2: Diagnosing diabetes
Chapter 3: Pre-diabetes and the metabolic syndrome
Chapter 4: Is Type 2 potentially reversible?
Chapter 5: Taking control of calories
Chapter 6: ‘Superfoods’ and nutraceuticals
Chapter 7: Keeping your medication to a minimum
Chapter 8: Activity and exercise
Chapter 9: Looking after your heart and arteries
Chapter 10: Blood pressure and cholesterol
Chapter 11: Avoiding eye, kidney and nerve complications
Chapter 12: Diabetes and older people
Chapter 13: Psychology and Type 2 diabetes
Postscript: That wasn’t too tough, was it?
References and further reading
Index
Copyright
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