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Index
Cover
Advance Praise for Getting Back to Happy
Title Page
Copyright
Contents
Foreword
Introduction
A Difficult Conversation, and Why
Getting Back to Happy: The Book
CHAPTER 1: Rituals: Practice Daily What You Want to Manifest Regularly
Goals and Rituals
Building Bulletproof Rituals
The Keys to Building and Implementing a Ritual
Important Principles to Remember When Building Rituals
A Few More Great Ideas to Build Your Own Rituals
The Power of Good Morning Rituals
Closing Exercise
CHAPTER 2: Mindfulness: Ease Out of Busyness and Into Awareness
Busyness Is a Crutch
The Art of Mindfully Prioritizing
The Art of Mindfully Deprioritizing
The Art of Mindfully Reframing
Closing Exercise
CHAPTER 3: Letting Go: Surrender Attachments That Are Holding You Back
Signs It’s Time to Let Go
How to Let Go and Move On
Being a Witness
Fifteen Things to Let Go Of
What You Learn as You Let Go of the Uncontrollable
Closing Exercise
CHAPTER 4: Self-Love: Commit to Putting Yourself on Your To-Do List
How You Treat Yourself Emotionally
How You Treat Yourself Physically
How You Let Others Treat You Emotionally
An Open Letter to Those Who Always Put Themselves Last
Closing Exercise
CHAPTER 5: Perspective: Find Beauty in Life’s Challenges
Finding the Beauty in Life’s Changes
The Five Life-Changing Truths Most People Are Too Scared (or Too Stubborn) to Admit
Mastering the Art of Self-Inquiry
What to Remember When Everything Goes Wrong
You Are Not Alone
Closing Exercise
CHAPTER 6: Getting Unstuck: Embrace Change and Take Action When Necessary
The Signs It’s Time to Change Your Situation
How to Change Your Situation for the Better
Why Embracing Change Is Crucial
Closing Exercise and How to Ignite Your Passion
CHAPTER 7: Motivation: Harness Your Inner Drive and Keep Moving Forward
What Is Motivation?
Get Motivated by Having a Powerful Why
Get Motivated by Eliminating Distractions
Get Motivated by Tracking Your Progress
Use Hardship as a Springboard
Get Motivated by Overcoming Scarcity
Get Motivated by Being SMART
Get Motivated with Rewards and Consequences
Get Motivated with Accountability
When Motivation Fails, Rely on Your Rituals
Seven More Reminders to Help You Stay Motivated
An Open Letter to Those Who Have Lost Their Motivation
Closing Exercise
CHAPTER 8: Relationships: Foster the Loving Connections You Deserve
The Hard Truths About Our Relationships No One Wants to Admit
What Is a Healthy Relationship?
The Seven Qualities of a Conscious, Loving Relationship
Always Watch Your Response
The Toxic Behaviors That Tear Relationships Apart
The Importance of Chemistry
The Power of Communication
Mantras to Stop Misunderstandings
Environment and the Far-Reaching Power of Those Around You
The Delicate Art of Handling Difficult People
Our Rituals to Foster Healthy Relationships
Closing Exercise
CHAPTER 9: Happiness: Nurture an Inner and Outer Environment That Fulfills You
Happiness Must Be Cultivated from Within
Ease Your Craving to Control the Uncontrollable
Stop Your Participation in Needless Drama
See Your Biggest Problems as Opportunities
Move Your Body into Happiness
Gradually Eliminate the Excess
Look for Discomfort, Not Confidence
Start Small, and Notice Your Progress (the Journal Trick)
A Few More Things Happy People Do
Closing Exercise
Afterword
If You Want to Continue Your Journey with Us
Acknowledgments
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