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Index
Cover
Title
Author’s note
Introduction: You have an anxiety beast inside of you
Chapter 1: Society’s message about anxiety is all wrong
Chapter 2: Getting to know your anxiety beast
Chapter 3: Learning to love your anxiety beast
Chapter 4: Beastly behaviour problems
Chapter 5: How to talk so your beast will listen
Chapter 6: What to do (and not do) when your anxiety beast tantrums
Chapter 7: Training your anxiety beast
Chapter 8: Travelling the road of life with your inner anxious companion
Acknowledgments
Bibliography and related recommended readings
Index
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