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Index
FRONTMATTER
PREFACE by Alan Marlatt
INTRODUCTION by Patt Denning
ACKNOWLEDGMENTS
PART I: BETTER IS BETTER - THE NUTS AND BOLTS OF HARM REDUCTION
CHAPTER ONE: Introducing Harm Reduction for Alcohol
CHAPTER TWO: How the HAMS Approach Works
PART II: HOW TO BUILD YOUR OWN ALCOHOL HARM REDUCTION PROGRAM - THE HAMS ELEMENTS
CHAPTER THREE: Weighing the Pros and Cons of Your Drinking
CHAPTER FOUR: Choosing Your Drinking Goal
CHAPTER FIVE: Risk Ranking
CHAPTER SIX: The Alcohol Harm Reduction Toolbox
CHAPTER SEVEN: Making Your Plan
CHAPTER EIGHT: Alcohol-Free Time
CHAPTER NINE: Coping With Life Without Relying on Booze
CHAPTER TEN: Alcohol and Outside Issues
CHAPTER ELEVEN: Having Fun Without Booze
CHAPTER TWELVE: You Are What You Believe
CHAPTER THIRTEEN: Charting and Measuring
CHAPTER FOURTEEN: Tweaking the Plan
CHAPTER FIFTEEN: Damage Control: Dealing With Slips, Setbacks, and Ricochets
CHAPTER SIXTEEN: Patience, Practice, and Persistence
CHAPTER SEVENTEEN: Graduating, Staying, or Returning
CHAPTER EIGHTEEN Reward, Praise, and Affirm Yourself!!
CHAPTER NINETEEN: Moving at Your Own Pace
PART III: EVERYTHING YOU ALWAYS WANTED TO KNOW ABOUT ALCOHOL* *But you got told to go to AA and not to ask
CHAPTER TWENTY: Alcohol and the Brain
CHAPTER TWENTY ONE: Alcohol and the Body
CHAPTER TWENTY TWO: Preventing Alcohol Withdrawal
CHAPTER TWENTY THREE: Alcohol Tolerance
CHAPTER TWENTY FOUR: Hangover
CHAPTER TWENTY FIVE: Preventing Alcoholic Blackouts
CHAPTER TWENTY SIX: Facts and Myths About Cross Addiction and Cross Tolerance
PART IV: HARM REDUCTION IN CONTEXT
CHAPTER TWENTY SEVEN: Harm Reduction Information for Friends and Family of Drinkers
CHAPTER TWENTY EIGHT: The HAMS Support Group
CHAPTER TWENTY NINE: Harm Reduction and the Stages of Change Model
CHAPTER THIRTY: Alcohol, Individual, and Environment
CHAPTER THIRTY ONE: How the Meaning of the Word "Alcoholism" Has Changed
CHAPTER THIRTY TWO: To the Health Care Professional
APPENDICES
APPENDIX I: Drug and Alcohol Interactions
APPENDIX II: Blood Alcohol Concentration (BAC) Charts
APPENDIX III: Naltrexone, and the Magic of Pharmacological Extinction
APPENDIX IV: How Effective Is AA and 12 Step Treatment?
APPENDIX V: Carbs, Sugar, and Alcohol Content of Various Drinks
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