How to Get What You Want in 7 Weeks · the Journey to Rediscovering Your Authentic Self by Provino, Julie -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Page Contents Introduction Week One So Tell Me, What Do You Want?

What is it that you want? The Four Stages of Learning model Focus Understanding your mind – the scientific bit Your unconscious Milestones Fine-tuning your goals Let go of negative self-talk Week one guidelines Determination Bumps in the road Finding the secret

Week Two It’s Time To Let Go

It’s all about time P is for procrastination Starting from where you are Moving from where you are Limiting beliefs Choice Exercises for success Mindfulness – the practice of being aware Putting it into practice Tender loving care Negative energy

Week Three Every Step You Take

Do you know where you’re going? The Way to Success An ingredient for success How to overcome stress The power of success Road map to success Listing your goals

Week Four You Can Make Your Dreams Come True

Boosting your goals How to visualise Submodalities Life is a mirror Self-reflection Free will or free choice? Timeline overview Persistence

Week Five Flow

Choose an important task Find your peak quiet time Clear away distractions Learn to focus Enjoy yourself Keep practising

Week Six Learning To Trust Yourself

Intuition with precedent Intuition without precedent How intuition can work for you Living in the moment The power of the moment Learning from the body

Week Seven It All Ends With Your Beginning

You are unique Change – the only constant Journey like water Going with the flow of life Achieving your goals What does it take to be a successful person? In conclusion

Acknowledgements About The Author