The Cycling Chef by Murchison, Alan -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Introduction Nutritional Basics The Cyclist’s Store Cupboard Breakfasts

Power porridge with chocolate, chia seeds and almond butter Multiseed pancakes Mango, pineapple and passion fruit grain porridge Beetroot and cherry porridge Rice flake, almond and apricot porridge

Special Diets and the Elite Athlete

Vegan banana pancakes Cinnamon and sesame French toast Smoothie bowl Kedgeree Mocha bircher Piña colada bircher Classic apple and cinnamon bircher Beetroot and blueberry bircher Car boot bircher (peanut butter, soya milk, honey and oats)

Broths and Soups

Grandmother’s chicken soup Smoky roast red pepper, chorizo and quinoa soup Vietnamese-style chicken, ginger and coriander broth Roast lamb, harissa and red lentil soup

Main Meals

On the Go

‘Scottish’ paella Asian-style turkey burgers Glazed gnocchi with spinach, broccoli, chicken and tarragon Grilled salmon with fresh asparagus, pea, mint and basil risotto Big Mike’s Moroccan tagine Vegan Thai red curry with coconut, red lentils and coriander

High-Performance Diet on a Budget

Nutrition and the Busy Life Smoothies and Snacks

Club Tropicana… oh, and avocado? Yellow mellow

When to Eat, What to Eat

Nutty slack Nitrate turbo booster Supergreens smoothie Maca-matcha smoothie Bitter chocolate and sweet potato brownies Warm avocado, chocolate and pistachio cookies Parsnip, coconut and banana bread Mocha and date ‘buzzing’ bars

Training Camps

Mango and pineapple rehydrate lollies Tropical rice pudding Baked figs with quark Mia’s cherry go-go Budgie cage bars Spicy ginger and coconut bars Banana, chocolate and puffed quinoa energy bars Cherry and Greek yoghurt cake Fruit ’n’ nut flapjacks Lemon polenta cake Banana bread muffins Courgette and orange muffins White chocolate and coconut bars Easy-peasy chocolate protein mousse

Nutritional Plans Acknowledgements About the Author eCopyright