Mind Over Mood, Second Edition by Greenberger, Dennis -- Read -- Imperial Library of Trantor

Index

Cover Praise for Mind Over Mood Half Title Page Also Available Title Page Copyright Contents Foreword Acknowledgments A Brief Message for Clinicians and Interested Readers List of Worksheets 1. How Mind Over Mood Can Help You 2. Understanding Your Problems 3. It’s the Thought That Counts 4. Identifying and Rating Moods 5. Setting Personal Goals and Noticing Improvement 6. Situations, Moods, and Thoughts 7. Automatic Thoughts 8. Where’s the Evidence? 9. Alternative or Balanced Thinking 10. New Thoughts, Action Plans, and Acceptance 11. Underlying Assumptions and Behavioral Experiments 12. Core Beliefs 13. Understanding Your Depression 14. Understanding Your Anxiety 15. Understanding Your Anger, Guilt, and Shame 16. Maintaining Your Gains and Experiencing More Happiness Epilogue Appendix: Duplicate Copies of Selected Worksheets

Worksheet 9.2. Thought Record Worksheet 10.2. Action Plan Worksheet 11.2. Experiments to Test an Underlying Assumption Worksheet 12.6. Core Belief Record: Recording Evidence That Supports a New Core Belief Worksheet 12.7. Rating Confidence in My New Core Belief Worksheet 12.8. Rating Behaviors on a Scale Worksheet 12.9. Behavioral Experiments to Strengthen New Core Beliefs Worksheet 13.1. Mind Over Mood Depression Inventory Worksheet 13.2. Mind Over Mood Depression Inventory Scores Worksheet 13.6. Activity Schedule Worksheet 14.1. Mind Over Mood Anxiety Inventory Worksheet 14.2. Mind Over Mood Anxiety Inventory Scores Worksheet 14.4. Making a Fear Ladder Worksheet 14.5. My Fear Ladder Worksheet 15.1. Measuring and Tracking My Moods Worksheet 15.2. Mood Scores Chart Worksheet 15.4. Writing a Forgiveness Letter Worksheet 15.9. Forgiving Myself Worksheet 16.2. My Plan to Reduce Relapse Risk Index About the Authors

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.